FLOUR TORTILLAS vs ORGANIC TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
ORGANIC TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 500 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 47.9 g | 57.7 g | |
| Fat | 9.9 g | 26.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 0 MG |