FLOUR TORTILLAS vs INTEGRAL CORN AREPA
Nutrition comparison per 100 g serving
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INTEGRAL CORN AREPA wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
INTEGRAL CORN AREPA: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calories | 293 cal | 139 cal | |
| Protein | 9.8 g | 2.8 g | |
| Carbs | 51.2 g | 32.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 98 MG | 167 MG | |
| Sodium, Na | 902 MG | 65 MG |