FLOUR TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
SPINACH WRAPS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 51.2 g | 41.2 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 4.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 162 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 902 MG | 309 MG |