FLOUR TORTILLAS vs TOMATO TORTILLA WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
TOMATO TORTILLA WRAPS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 299 cal | 279 cal | |
| Protein | 9.0 g | 7.4 g | |
| Carbs | 50.8 g | 48.5 g | |
| Fat | 6.0 g | 5.9 g | |
| Fiber | 4.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 910 MG | 500 MG |