FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 279 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 556 MG | 429 MG |