FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 1
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 214 cal | |
| Protein | 6.8 g | 11.9 g | |
| Carbs | 45.5 g | 42.9 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 2.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 636 MG | 643 MG |