FLOUR TORTILLAS vs CARNE ASADA TACOS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 14 nutrient categories
FLOUR TORTILLAS: 8
vs
CARNE ASADA TACOS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CARNE ASADA TACOS | Winner |
|---|---|---|---|
| Calories | 255 cal | 123 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 49.0 g | 12.6 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CARNE ASADA TACOS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CARNE ASADA TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 735 MG | 60 MG |