FLOUR TORTILLAS vs MEDIUM - SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
MEDIUM - SOFT TACO FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 281 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 49.0 g | 47.4 g | |
| Fat | 6.9 g | 7.9 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 193 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 451 MG | 649 MG |