FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 231 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 50 g | 36.5 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 675 MG | 500 MG |