FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 196 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 50.9 g | 39.2 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 196 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 632 MG | 20 MG |