FLOUR TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
FLOUR TORTILLA: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 317 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 53.3 g | 48.1 g | |
| Fat | 5.6 g | 11.5 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 733 MG | 250 MG |