FLOUR TORTILLAS vs APPLE KALE WRAPS
Nutrition comparison per 100 g serving
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APPLE KALE WRAPS wins in 8 out of 12 nutrient categories
FLOUR TORTILLAS: 2
vs
APPLE KALE WRAPS: 8
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | APPLE KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 410 cal | 292 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 63.5 g | 58.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | APPLE KALE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | APPLE KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 979 MG | 250 MG |