FLOUR TORTILLAS vs MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
MEDIUM FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 289 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 47.1 g | 46.7 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 162 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 706 MG | 667 MG |