FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.9 g | 57.1 g | |
| Fat | 9.9 g | 21.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 464 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 507 MG | 571 MG |