FLOUR TORTILLAS vs WHITE CORN MEDIUM TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
WHITE CORN MEDIUM TORTILLAS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 217 cal | |
| Protein | 11.9 g | 4.4 g | |
| Carbs | 45.2 g | 43.5 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 31 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 24 MG | 174 MG | |
| Sodium, Na | 667 MG | 43 MG |