FLOUR TORTILLAS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLOUR TORTILLAS: 3 vs CORN TOSTADAS: 3 (4 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN TOSTADAS	Winner
Calories	294 cal	471 cal
Protein	5.9 g	5.9 g	Tie
Carbs	52.9 g	52.9 g	Tie
Fat	5.9 g	26.5 g
Fiber	5.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN TOSTADAS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	765 MG	956 MG

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