FLOUR TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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FLAT BOTTOM TACO SHELLS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
FLAT BOTTOM TACO SHELLS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 481 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 0 g | 63.0 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 407 MG |