FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 485 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 6.6 g | 21.2 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 658 MG | 758 MG |