FLOUR TORTILLAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 265 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 43.9 g | 49.0 g | |
| Fat | 8.5 g | 9.2 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 390 MG | 796 MG |