FLOUR TORTILLAS vs SOFT TACO KIT
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
SOFT TACO KIT: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 842 MG | 1,089 MG |