FLOUR TORTILLAS vs HAND MADE BREADSTICKS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
HAND MADE BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 390 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 46.7 g | 77.5 g | |
| Fat | 7.8 g | 3 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 15 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 205 MG |