FLOUR TORTILLAS vs SONOMA IVORY TEFF WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
SONOMA IVORY TEFF WRAPS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SONOMA IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calories | 255 cal | 303 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 50.8 g | 53.0 g | |
| Fat | 2.3 g | 9.1 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SONOMA IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SONOMA IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 703 MG | 561 MG |