FLOUR TORTILLAS vs HANDMADE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
HANDMADE STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 220 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50.8 g | 36.6 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 703 MG | 488 MG |