FLOUR TORTILLAS vs PREMIUM WHITE WRAPS
Nutrition comparison per 100 g serving
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PREMIUM WHITE WRAPS wins in 8 out of 12 nutrient categories
FLOUR TORTILLAS: 1
vs
PREMIUM WHITE WRAPS: 8
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PREMIUM WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 150 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 44.4 g | 30 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 2.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PREMIUM WHITE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PREMIUM WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 315 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 689 MG | 375 MG |