FLOUR TORTILLAS vs SPINACH FLAVORED WRAPS
Nutrition comparison per 100 g serving
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SPINACH FLAVORED WRAPS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
SPINACH FLAVORED WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPINACH FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 41.2 g | 41.2 g | Tie |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPINACH FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 162 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 39 MG | 275 MG | |
| Sodium, Na | 471 MG | 309 MG |