FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 167 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 44.7 g | 36.1 g | |
| Fat | 10.6 g | 2.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 13.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 532 MG | 0 MG |