FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR TORTILLAS: 3
vs
TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 218 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 45.8 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 1.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 46 MG |