FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 192 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 28.9 g | 40.4 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 622 MG | 19 MG |