FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 191 cal | |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 48.8 g | 40.4 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 4.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 829 MG | 43 MG |