FLOUR TORTILLAS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FLOUR TORTILLA wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
MEDIUM FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 323 cal | 304 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 48.4 g | 63.0 g | |
| Fat | 9.7 g | 10.9 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 152 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Sodium, Na | 484 MG | 609 MG |