FLOUR TORTILLAS vs TOSTADA CASERA

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories

FLOUR TORTILLAS: 6 vs TOSTADA CASERA: 1 (3 ties)

Overview

Nutrient	FLOUR TORTILLAS	TOSTADA CASERA	Winner
Calories	286 cal	476 cal
Protein	7.1 g	6.8 g
Carbs	46.4 g	68.0 g
Fat	8.9 g	20.4 g
Fiber	3.6 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	TOSTADA CASERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	536 MG

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