FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 47.9 g | 74.3 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 457 MG | |
| Iron, Fe | 2.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 775 MG | 543 MG |