FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 348 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 47.9 g | 39.1 g | |
| Fat | 9.9 g | 17.4 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 339 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 1,043 MG |