FLOUR TORTILLAS vs TACO SHELLS

Nutrition comparison per 100 g serving

Ad 468x60

FLOUR TORTILLAS wins in 6 out of 10 nutrient categories

FLOUR TORTILLAS: 6 vs TACO SHELLS: 2 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	TACO SHELLS	Winner
Calories	289 cal	483 cal
Protein	6.7 g	6.9 g
Carbs	44.4 g	58.6 g
Fat	8.9 g	24.1 g
Fiber	2.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	TACO SHELLS
Calcium, Ca	178 MG	69 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	689 MG	0 MG

Ad 728x90