FLOUR TORTILLAS vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 6 out of 10 nutrient categories

FLOUR TORTILLAS: 2 vs WRAPS: 6 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	WRAPS	Winner
Calories	325 cal	150 cal
Protein	10 g	12.5 g
Carbs	50 g	37.5 g
Fat	8.8 g	5 g
Fiber	0 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	WRAPS
Calcium, Ca	0 MG	150 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	700 MG	525 MG

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