FLOUR TORTILLAS vs TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 674 MG | 39 MG |