FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
CORN TORTILLA: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 388 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 53.3 g | 81.0 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 0 MG |