FLOUR TORTILLAS vs TOSTADAS CASERAS AMARILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
TOSTADAS CASERAS AMARILLAS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 469 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 43.2 g | 68.8 g | |
| Fat | 8.0 g | 18.8 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 659 MG | 656 MG |