FLOUR TORTILLA MIX vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 6 out of 12 nutrient categories
FLOUR TORTILLA MIX: 5
vs
ENRICHED RICE FLOUR: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLOUR TORTILLA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 775 MG | 0 MG |