FLOUR TORTILLA MIX vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 4 out of 10 nutrient categories
FLOUR TORTILLA MIX: 3
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 425 cal | 330 cal | |
| Protein | 7.5 g | 9 g | |
| Carbs | 65 g | 74 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 10 MG |