FLOUR TORTILLA MIX vs FLOUR WRAPS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 10 out of 12 nutrient categories
FLOUR TORTILLA MIX: 1
vs
FLOUR WRAPS: 10
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 488 cal | |
| Protein | 10 g | 34.9 g | |
| Carbs | 57.5 g | 55.8 g | |
| Fat | 20 g | 18.6 g | |
| Fiber | 2.5 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | FLOUR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.7 MG |
Minerals
| Mineral | FLOUR TORTILLA MIX | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 628 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 600 MG | 744 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |