FLOUR TORTILLA MIX vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 5 out of 10 nutrient categories
FLOUR TORTILLA MIX: 5
vs
12 TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 600 MG | 0 MG |