FLOUR TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLA: 1
vs
FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 293 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 220 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 651 MG | 902 MG |