FLOUR TORTILLA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 10 nutrient categories
FLOUR TORTILLA: 6
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 462 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 48.1 g | 53.9 g | |
| Fat | 11.5 g | 26.9 g | |
| Fiber | 1.9 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 68 MG | 115 MG | |
| Sodium, Na | 250 MG | 0 MG |