FLOUR TORTILLA CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 8 out of 11 nutrient categories

FLOUR TORTILLA CHIPS: 2 vs KALE CHIPS: 8 (1 ties)

Overview

Nutrient	FLOUR TORTILLA CHIPS	KALE CHIPS	Winner
Calories	300 cal	500 cal
Protein	6.7 g	21.4 g
Carbs	53.3 g	42.9 g
Fat	6.7 g	25 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLA CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin K (phylloquinone)	0 UG	685.7 UG

Mineral	FLOUR TORTILLA CHIPS	KALE CHIPS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	500 MG	714 MG

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