KALE CHIPS, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Vitamin K (phylloquinone) | 685.7 UG | 571% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About KALE CHIPS, GARLIC & ONION
KALE CHIPS, GARLIC & ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE, SUNFLOWER SEEDS, TAHINI, CANE SUGAR, APPLE CIDER VINEGAR, GARLIC, ONION, LEMON JUICE, *SEA SALT, BLACK PEPPER.
Dietary Information
KALE CHIPS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS, GARLIC & ONION include Vitamin K (phylloquinone) (571% DV) , Sodium, Na (31% DV) , Vitamin C, total ascorbic acid (24% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KALE CHIPS, GARLIC & ONION gets 17% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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