FLOUR TORTILLA vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLA wins in 8 out of 15 nutrient categories

FLOUR TORTILLA: 8 vs CORN TORTILLAS: 5 (2 ties)

Overview

Nutrient	FLOUR TORTILLA	CORN TORTILLAS	Winner
Calories	279 cal	208 cal
Protein	7.0 g	6.3 g
Carbs	44.2 g	43.8 g
Fat	7.0 g	3.1 g
Fiber	2.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLA	CORN TORTILLAS
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	27.9 MG	0 MG

Mineral	FLOUR TORTILLA	CORN TORTILLAS	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	674 MG	42 MG

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