FLOUR TAQUITOS vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
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FLOUR TAQUITOS wins in 7 out of 10 nutrient categories
FLOUR TAQUITOS: 7
vs
EMPANADAS CORN & ROASTED POBLANO: 2
(1 ties)
Overview
| Nutrient | FLOUR TAQUITOS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 224 cal | 310 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 27.1 g | 28.3 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TAQUITOS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLOUR TAQUITOS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 425 MG |