EMPANADAS CORN & ROASTED POBLANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 425 MG | 18% |
About EMPANADAS CORN & ROASTED POBLANO
EMPANADAS CORN & ROASTED POBLANO is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 28.3g of carbohydrates, and 17.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHEAT FLOUR, NON-GMO YELLOW CORN, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] & POWDERED CELLULOSE TO PREVENT CAKING), PALM OIL, POTATOES, WATER, NON-GMO SOYBEAN OIL, ROASTED POBLANO PEPPER, EGGS+, ONIONS, RED BELL PEPPER, OAXACA CHEESE+ (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NATURAL FLAVORS, ENZYMES), NON-GMO CORN STARCH, CANE SUGAR, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), BUTTER+ (PASTEURIZED CREAM), SPICES, PARSLEY, OREGANO.
Calorie Breakdown
At 310 calories per 100 grams, EMPANADAS CORN & ROASTED POBLANO gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADAS CORN & ROASTED POBLANO
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