FLOUR SOFT TORTILLAS vs JUMBO CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR SOFT TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR SOFT TORTILLAS: 7
vs
JUMBO CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 6 g | 15 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 100 MG | 250 MG | |
| Sodium, Na | 920 MG | 125 MG |